Kale Flakes, Dried, in a Large Spice Jar (1.94 oz.)

Kale Flakes, Dried, in a Large Spice Jar (1.94 oz.)

Item# 8KaleFlakes
$4.60
description

Product Details: Kale is packed full of vitamins and minerals, that's why it's often called a "Superfood". Our dried kale is made from fresh kale that has been washed, trimmed, cut, then dried. One of the easiest ways to incorporate kale into your recipes is to use it in place of parsley or spinach, bringing its rich taste and super food qualities to soups, dips, meatloaf, stews, casseroles, omelets, and more. Rehydrate and add to health drinks, smoothies, and juices to take full advantage of the amazing benefits of this vegetable. Shelf-stable; no refrigeration required; great for emergency food supplies, camping, RVing, boating, and hiking. Vegetarian/vegan.

Our Large Spice Jar
(containing 1.94 ounces / 55 grams of product) is clear plastic with a black cap featuring a removable safety seal and two flip-top openings, one large enough for a measuring spoon and the other with sprinkle holes.

Ingredients:
Kale. All natural ingredient. Packaged in a facility that also handles wheat, milk, soy, egg, sesame, peanuts, and tree nuts.

Nutrition Facts:
Click here for data per 100 grams (not per serving).


Click here to view all available sizes.

Volume: 1 cup ≈ 0.12 pounds / 1 pound ≈ approx. 8.16 cups

Rehydration Ratio: 1 : 15

Shelf Life: 3+ Years when stored at room temperature or below in an air-tight container out of direct light

GMO Status:
GMO Free

Country of Origin:
China

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Recipe: Creamy Kale, Cannellini & Carrot Soup
Simple soup is packed with protein and plant power!

2 tsp. olive oil OR butter
1 small onion, peeled, chopped
2 ribs celery, ends trimmed, chopped
4 cups vegetable broth OR ham broth OR chicken broth
3 medium carrots, peeled, cut into 1/4" thick slices
1/2 cup dried kale flakes
1 tsp. Italian seasoning blend
1 tsp. garlic pepper seasoning
8 oz. cream cheese (low-fat and fat-free varieties work great, too!)
15 oz. can Cannellini beans, drained and rinsed
salt, to taste

~ Heat a 2-quart saucepan over medium heat. Add oil, onion, and celery; cook, stirring often, until onions are translucent.
~ Add broth, carrots, kale, and seasonings to the pan; simmer just until carrots are tender.
~ Add cream cheese to pan and slowly whisk to melt and then incorporate into the broth.
~ Reduce heat to low, add beans to soup, and heat only until beans are hot.
~ Season with salt to taste.

Notes: I like to add cubed ham to this soup at the same time as the beans.

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Recipe:
No Salt Kreamy Kale Chip Dip
Flavor-packed creamy dip is spiced just right and littered with kale flakes. Go ahead, dip in! It's good for you!

16 oz. (2 cups) plain yogurt OR sour cream (low-fat okay)
2 Tbls. dried kale flakes
4 tsp. Mrs. No Salt seasoning
1 1/2 tsp.granulated onion OR onion powder
1/2 tsp.granulated garlic OR garlic powder
1/2 tsp. dried dill weed AND/OR dried cilantro leaves
1/2 tsp. ground black pepper

~ Stir together all ingredients and spoon into a sealable bowl.
~ Chill for at least 4 hours before serving with potato chips, veggies sticks, toasted pita, or pretzels.

Notes: In the event you'd like to add salt, start with 1/2 tsp., taste, and add more if desired.
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